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Junior Offerings 

7th-8th grade

Junior Turns and Strength 

Monday

Main Studio 

7:30-8:15 pm 

Wednesday 

All-Star Studio 

8:15-9:00 pm 

Thursday 

All-Star Studio 

6:30-7:15 pm

7th-8th grade for the 2023-2024 school year 

This class will focus on building strength for turns. The class will include turn repetition and drills/combinations to help the dancer build confidence, stamina and strength. This is a high intensity class that will leave your dancer feeling strong!  

*Previous dance experience is required.  Equipment for this class will be provided by the studio.

Junior Technique Refinement 

Tuesday 

Main Studio 

5:30-6:30 pm

7th-8th grade for the 2023-2024 school year 

Technique class with specific focus on body placement and muscle strength.  Technique issues addressed: Falling out of turns,  turning on heels, height of leaps, learning to fully straighten legs and ankle strength. 

*Previous dance experience is required. 

Junior Dance Team Prep and Leaps/Turns/Flexibility 

Tuesdays 

Main Studio 

6:30-7:45 pm

7th-8th grade for the 2023-2024 School year 

This class is an intermediate/advanced class for a dancer who is working to build off of their previous dance foundation. Dancers should expect to be challenged technically. 

-Pirouettes,  a la secondes combinations, leaps/jumps, pom and hip hop tricks 

Junior Ballet 

Wednesday 

All-Star Studio  

5:15-6:15 pm  

Thursday 

All-Star Studio 

5:30-6:30 

7th-8th grade for the 2022-2023 School Year. 

Ballet is the foundation for all types of dance styles and is recommended in order to be a well trained dancer with strong technique. Dancers will use both the barre and centre floor. Discipline and respect are important qualities dancers MUST exhibit in this class.

*Previous dance experience is required for this class.

 

**Dancers must follow NL Ballet Dresscode - Dresscode can be found under "Important Information"  tab

Junior/Senior Acro 

Wednesday 

Main Studio 

6:00-7:00 pm 

Wednesday 

All-Star Studio 

6:15-7:15 pm 

Thursday 

All-Star Studio 

4:30-5:30 pm 

7th-8th grade for the 2023-2024 School Year 

Dancer should have previous Acro/Dance training. This class will enhance dancers abilities in the areas of flexibility, strength, balancing, limbering and tumbling. 

*Previous Dance/Acro experience

Junior Combo

Tuesday 

Main Studio 

7:45-8:30 pm 

Wednesday 

All-Star Studio 

7:30-8:15 pm 

7th-12th grade for the 2022-2023 School Year 

Dancers will explore a variety of dance styles each week. This class will enhance dancers ability to pick up choreography, understand movement quality and build confidence while continuing to become their own unique dancer. 

© 2018 NO LIMITS DANCE AND ACROBATICS TRAINING 

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